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Our Yoga class is a demanding series of Hatha Yoga postures suitable for all
ages and levels of ability. Each posture stretches and strengthens specific muscles,
ligaments and joints needed for the next posture. This series also stimulates the
organs, glands and nerves, moving freshly oxygenated to 100 percent of the body,
restoring all systems to a healthy working order.
This 90 minute class is designed to deliver total health through the balancing
and strengthening of every system in the body in order to prevent illness and
injury, promote weight loss, and limit the effects of aging. In addtion, the
series of postures combine skills of concentration, patience, determination and
self control, which increase mental clarity and reduce stress.
Our yoga is done in a heated room to warm your muscles, prevent injury, give a
deeper workout and cleanse the body of toxins.
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